Category Archives: Fitness Exercises

25 Min Chair Exercises Sitting Down Workout – Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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Philip Kingsley Body Building Conditioner, 8.45 Ounce

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buy now

$49.00



Specially formulated to work instantly on hair shaft. Contains advanced ingredients to add resilience and seal cuticle. Increases volume and body without weighing down hair. Reduces frizz and static to improve manageability. Leaves hair smooth and luminous with a fuller look. Perfect for fine, limp and flyaway hair.Contains advanced ingredients to add resilience and seal cuticle
Increases volume and body without weighing down hair
Reduces frizz and static to improve manageability

Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh

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Rebounder for Weight Loss Workout from BeFiT Trainer Open House with Lauren Roxburgh is a 10 minute fat-burning workout that uses a unique series of bouncing exercises on a rebounder to activate your entire body, strengthen the core, build bone density, increase balance and open the lymphatic system to flush toxins! Blast away cellulite, improve alignment and ring out the organs with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and release negative energy with these result-driven exercises including jumping jacks, running man, leg crosses, side to sides, torso twists, side bends and more that according to NASA, can potentially burn fat 50% more efficiently than running. Boost metabolism as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. Take this fun workout with you anywhere to sculpt lean definition, relieve anxiety and achieve a healthier, more athletic performance. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:

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Back Brace for Lower Back Pain – Lumbar Support Belt for Sciatica Nerve Pain Relief Weight Lifting & Low Spine Stabilizer for Scoliosis. Lower Back Compression for Bulging Herniated Disc (Medium)

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buy now

$50.00



Are You Searching for a Comfortable Yet Supportive Lower Back Brace?
You’re in Luck! Finally, a “Proper Fitting” Support Brace to Relieve Your Lower Back Pain Quickly!

It’s SIMPLE – Your Brace Supports & Aligns Your Sore Back & Spine Instantly
So You Can Get Moving & Back to Doing the Things You Love to Do With Confidence

IMAGINE: Easily Strapping on Your Back Support Brace
1. Adjusting the Dual Tightening Straps to Get Your Perfect Fit
2. Feeling any “Tension, Tightness & Stiffness” in Your Back Quickly “MELT” Away
3. Feel a “Warm, Firm & Comfortable Hug” on Your Lower Back
4. Letting You Move, Bend, or Sit PAIN FREE

Don’t Miss Out – Add to Cart Now to “Help Your Back”
LATEST DESIGN with “Unique Dual Adjustment Straps” Means a Perfect Comfortable Fit for You Every Time

Targeted Compression to Boost Blood Flow to Your Sore Muscles So They Stay Warm & Moving Freely. Recover Faster & Gain Relief Quicker

WHY YOU LOVE IT:
-Best Quality, Special Adjustable Straps
-Comfortable, Lightweight, Breathable, No Slipping or Riding Up
-Durable, Washable, Wear All Day, Under or Over Clothing
-Hard Plastic Rubs, No Annoying Metal

Keep Perfect Straight Posture When Lifting or Sitting All Day Long.
Make Sure You Wear To Avoid a “Dreaded Back Injury”

Our Mission is to Get You PAIN FREE, RISK FREE! “We Back It Up”

100% Money Back Armstrong Amerika Guarantee, If You Aren’t Totally AMAZED By Your New Back Brace
Great at Reducing SCIATICA or SCOLIOSIS Pain

“FINALLY Some Relief From My “Bulging Disc”, Life Changer!” – Mick

PRODUCT CARE:
-Hand Wash Warm Water
-Small Amount of Soap if Needed
-Air Dry Only

IMPORTANT: See All Armstrong Amerika’s Pain Relief Products – 20% Off Multi Order Discounts ApplyFAST BACK PAIN RELIEF – Strong, Supportive & Comfortable. Lower Back Stabilizer Helps Align and Straighten Your Lower Back. Lumbar Support & Back Straightener that Instantly Reduces Your Back Pain and Stiffness. Unique Dual Adjustable Straps Provides Low Back Compression with Superior Breathable Mesh Material. Non Slip and No Annoying Bunching
GET ACTIVE & MOVING AGAIN – Supports to Relax Tight, Aching, Sore or Strained Lower Back Muscles Start Living Your Life Again. Perfect Back Braces for those with Chronic Low Back Pain. Help Relieve Sciatic Nerve Pain, Spondylolisthesis Pain, Scoliosis and Pinched Nerve Pain. Great Lifting Brace for Correct Spine Alignment for Herniated Disc Relief
FAST BACK PAIN RECOVERY – Latest Compression Brace Design. Compression Reduces Your Inflammation & Back Stiffness. Boosts Blood Flow to Keep Your Back Muscles Warm and Low Back Supported. Soothe Your Chronic Back Pain or Reduce Back Spasms Fast. Great Lifting Belt, Support Belt for Men & Women Who Lift Weight at Work or At the Gym
PREVENT LOWER BACK INJURY – Maintain Correct Straight Back Posture and Lifting Form. Ideal Lower Back Stabilizer for Exercise at Gym, Weight Lifting Belt, Golf, Sport, Sitting for Long Periods at Desk Office Chair or Driving in Car All Day Long. Bulging Disc Waist Belt to Help Arthritis Back Pain & Chronic Sciatica Nerve Pain Relief
WE ARE HERE TO HELP YOU – Every Step of the Way, Our Goal Is Your Happiness and Back Pain Relief. All Our Armstrong Amerika Lower Back Pain Relief Products Come With a Lifetime Warranty The Quality Is That Good. If You Have Any Questions Please Contact Us

Get Madonna’s Arms With This 10-Minute Workout

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Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it’s time to start prepping them for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She’s trained many Victoria’s Secret models and now she’ll train you in the comfort of your living room. Grab a some dumbbells and get ready to tone your guns. Press play and follow along as Andrea leads you through this short, but intense workout.

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