Category Archives: Fitness Exercises

Total Gym Functional Fitness Exercises


View the Blog Post with this video:

– Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home!

Total Gym Is The Best Home Exercise Equipment for Your Total Fitness!

Endorsed by Christie Brinkley and Chuck Norris and as seen on TV Total Gym is the best home gym equipment on the market. You’ve seen the Chuck Norris infomercial. With more than 80 exercises it’s like having an entire gym full of exercise equipment in just ONE machine. Do you have 10-20 minutes a day to reshape your body? Total Gym is all in one exercise equipment. Just a few minutes in the morning can deliver a total body good morning exercise routine at home with Total Gym! Whether you’re looking to stay lean and fit, lose weight, build muscle, tone or just get into the best shape of your life, you can do it with Total Gym workouts!

Check out Total Gym Pulse Blog for Morning Workout Tips, Hot Gym Workout Trends, Total Gym AbCrunch Workouts (Total Gym Workout for Abs), Total Gym Core Exercises, Total Gym Cardio Workouts, Sneak Peaks of our latest Total Gym Home Gym Equipment, Christie Brinkley Exercise Routine on Christie Brinkley Exercise Machine, Chuck Norris Workouts, Total Gym Success Stories – including Total Gym Before and After Pictures and much more!

Chuck Norris has been using his Total Gym as his primary home gym for more than 30 years. He calls Total Gym his “lean, mean home exercise machine.” Chuck Norris isn’t alone–4 million users worldwide trust Total Gym. Total Gym Reviews prove Total Gym delivers real results. Total Gym Best Selling Home Gym – Total Gym XLS received 4.6 out of 5 stars with 97% of Total Gym users saying they would recommend Total Gym to a friend.

Over 10 years ago, Christie Brinkley was introduced to Total Gym for strength and resistance training and agrees that “once you try it, you’ll be hooked for life.” Christie Brinkley Workout favorites on Total Gym include Pilates, Row and Surfer. Discover your own favorite Home Gym ideas on one of the Total Gym Workout Machines.

Total Gym enables you to customize the workout that works for you – any time of day, any body type, any age, gender, fitness level. Customized Total Gym Workout Schedule for Men and Women are included in the workout card decks.

Make Total Gym Your Home Gym. Discover the best Total Gym for you!


Pre-Swim Chlorine Prevention Barrier Cream for swimmers. Chlorine Removal, Neutralizing Body Lotion for Dry Skin for Swimming and Water Exercise, 100% all natural Made in the USA


buy now


This ultra concentrated pre-swim balm is the ultimate in luxury and protection. Apply to dry areas of skin prior to any water activity – including water aerobics, lap swimming, water therapy, surfing, or just having fun in chlorinated or salt water. Zinc oxide provides superior protection against the effects of chlorinated water and salt water. All natural formula that contains many soothing and moisturizing essential oils. Ingredients: Grapeseed Oil, Zinc Oxide, Beeswax, Roman Chamomile Essential Oil, German Chamomile Essential Oil, Tea Tree Essential Oil, Pink Grapefruit Essential Oil, Lemon Essential Oil, Lime Essential Oil, Litsea Essential Oil, Mandarin Essential Oil, Sweet Orange Essential Oil, Organic Jojoba Oil, Shea Oil, Rosehip Seed Oil, Meadowfoam Oil, Vitamin E Oil, Organic Olive Oil infusion of Calendula, Sunflower Oil, Allantoin, Baking SodaCHLORINE PREVENTION -apply to dry area of skin before any water activity including water aerobics, lap swimming, water therapy, surfing, or just having fun in chlorinated or salt water.
CONCENTRATED NATURAL FORMULA – heavy white formula that will last through the most rigorous activities.
ZINC OXIDE – provides all natural, mechanical barrier.
MOISTURIZING – all natural essential oils provide many benefits. Chamomile, Rose Hips, Tea Tree and Vitamin E sooth the skin.



Karma Sutra Workouts! Bored of doing the same old exercises? Grab a friend or partner and try out these awesome bodyweight exercises! Would LOVE you to tag me in your Instagram videos of you doing these! Enjoy and let me know if you would like to see more like these!



Email: [email protected]


F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D ( and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro


Thanks for watching! ❤


SUPrHRD (4 Blue Pills) Male Enhancement Guaranteed to Increase Stamina, Girth, and Performance Best of All Lasts for Days!


buy now


Discreet Shipping, FREE Shipping! Now is your only chance to buy the #1 Testosterone Booster Solution on Amazon with GUARANTEED results. Boost your testosterone and size in just a few short months! SUPrHRD is the ONLY solution for both IMMEDIATE and long-term results used by thousands of men! Our NEW & Improved formula has been tweaked to give you even bigger gains – in half the time! Don’t wait! you have nothing to lose and everything to gainSUPrHRD gets you HARD Faster than a speeding bullet
SUPrHRD allows you to get HARD on command
SUPrHRD Stays in your system for Days
SUPrHRD allows you to get your sex life back and regain confidence!
ALL- Natural yet very potent formula

Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout


8 Week Fat Loss Programs & Meal Plans: @
All information for this routine @
Fitness Blender on Facebook @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.