More upper body exercise build you arm strength – Park Bench Workout 2


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Part 2 of the extra exercise you can do on your outdoor routine to unflabby your arms, work your core, get buns of steel. Marie is a runner and her exercises will help you get more from your run or walk.

This is workout part 2 of the eFit30 park bench workout series. This exercise routine builds and extends on the skills that you have learned in the previous sessions.

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Calories burned?
There are quite a few variables in accurately calculating calorie burn, have a look at “Calories Burned – Activity Calculator” if you plug in your weight and height etc you will get a more accurate number!
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