Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

Pharmafreak GH Freak – Growth Hybrid Sleep Supplement – 120 Capsules – Top Rated Bodybuilding Recovery Supplement – Build Muscle and Recover Faster w/Healthy Sleeping Patterns.

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buy now

$72.99



You won’t get the growth you deserve without a good night of rest! GH FREAK is a cutting-edge Growth Hybrid Sleep Supplement and is formulated to promote healthy sleeping patterns and greater rest and recovery! Supplements for Muscle gain Deep Sleep Agents Promotes Healthy Sleeping Patterns! Supports Rest and Recovery! Full 30-Day Program The Science Behind The Key Ingredients in the GH FREAK Formula: GABA (Gamma-Aminobutryic Acid) GABA (Gamma-Aminobutryic Acid) is a neurotransmitter that helps nerve impulses communicate. In the central nervous system, GABA is the primary inhibitory neurotransmitter and is known to exert sedative effects. GABA is also involved in regular healthy hormone production in the body. DHEA (Dehydroepiandrosterone) DHEA (dehydroepiandrosterone) is a essential chemical that is produced in the adrenal glands. As individuals age, DHEA levels decrease. DHEA supplementation has been shown to support healthy DHEA levels in the body. 5-HTP (5-Hydroxy-L-tryptophan) 5-HTP is the intermediate metabolite between L-tryptophan and serotonin. 5-HTP can cross the blood-brain barrier and increase central nervous system (CNS) synthesis of serotonin. Healthy serotonin levels are associated with deep, restful sleep. L-THEANINE (5-N-ethyl-glutamine) L-theanine is a naturally occurring amino acid found in tea and is often used to help reduce occasional stress. Research shows that L-theanine can promote healthy alpha-wave production in the brain, which is known to have relaxing effects. MELATONIN (N-Acetyl-5-methoxytryptamine) Melatonin is produced naturally by the body in the pineal gland of the brain. The release of melatonin correlates with the body’s cycle of day and night, with the highest levels of melatonin produced at night. Melatonin can help regulate the sleep cycle, and healthy melatonin levels are known to be important to restful sleep and recovery.SCIENTIFICALLY RESEARCHED FORMULATION – PharmaFreak GH Freak – Growth Hybrid Sleep Supplement is specifically designed to help your body get the rest and recovery it needs after workouts.
SCIENTIFICALLY PROVEN INGREDIENTS – Contains GABA, DHEA, 5-HTP, L-theanine, Melatonin, and Niacin. All are proven ingredients to help your body recover faster and more effectively.
PROMOTING HEALTHY SLEEP PATTERNS – Includes scientifically researched ingredients designed to promote healthy sleep. Helps you to get the rest your body needs to repair itself.
RETRAIN YOUR BODY TO RECOVER – Pharmafreak GH Freak contains a 30 day supply to retrain your sleep patterns and help your body reach optimal sleep stages for recovery and rebuilding.
GUARANTEED FRESHNESS MATTERS – Guaranteed to have an expiration date of more than 18 months. Because we buy manufacturer direct we can bring you the freshest possible products.

Excel Fitness Tracker and Weight Loss Tracker for 2018 – Exercise Planner Weight Tracker Spreadsheet

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Download Fitness Tracker / Weight Loss Tracker:

Workout planner and weight loss tracker in Excel spreadsheet. Simple fitness planner and weight loss tracker Excel template.

See all Excel Templates:

Easy exercise planner to schedule your workout routines and exercise plans in monthly and yearly 2018 calendars and then track when you completed your workouts. Also set weight loss goals and track actual weight to see how your are progressing in meeting your desired weight.
Workout planner and weight loss tracker is a digital download excel template. Printable fitness planner and printable workout planner. There are several online fitness trackers and wearable fitness trackers and even free fitness trackers and this is an example of a fitness tracker in Excel spreadsheet.

Georges Excel Fitness Tracker and Weight Tracker for 2018
Fitness planner is compatible with Windows PC computers running Excel 2007, Excel 2010, Excel 2013, Excel 2016 or Office 365.
Workout planner calendar and weight loss tracker template is compatible with Mac computers running Excel 2016 for Mac or Office 365.
Excel Fitness calendar is not compatible with Google Sheets (Google Spreadsheets)

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Knee Sleeves (1 Pair) 7mm Neoprene Thick Compression Knee Brace Support for Weightlifting, Powerlifting, Squatting and Cross Fit Training Fitness for Women and Men Black, L

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buy now

$17.95



Ironside Knee Sleeves are designed to increase your performance to help prevent injury and are intended for both men and women. They ensure stability during intense gym and cross training sessions. Your knees will feel the difference!

Our High Quality Knee Sleeves use premium quality 7MM neoprene. Comfortable to wear during any type of athletic activity including weightlifting, basketball, running, and more! Compression relieves aching muscles and warms tendons, ligaments and joints for better performance while you lift. These lightweight squatting knee sleeves provide a unique compression element that increases blood flow and reduces knee pain when bending. With our 100% Lifetime Satisfaction Guarantee, you’ll love this pair or your money back. Our customer support team is always willing to help, and if you find our sleeves just don’t do it for you, send them back our way for a full refund or replacement! HIT THE ‘ADD TO CART’ BUTTON NOW!

SIZING: To find your correct size please use a flexible tape measure.

1. Stand upright and straighten your legs.
2. Measure Circumference of knee around center of kneecap.
If in between sizes it is recommended you start with a larger size.
S: 11.8″ – 12.8″
M: 12.5″ – 14.0″
L: 13.8″ – 15.5″
XL: 15.3″ – 16.7″
XXL: 16.5″ – 18.0″

HOW TO WEAR: Pull the sleeve up over your knee so that the text is centered a few inches above the knee-cap and the white trim wraps around to meet at the bend in your knee. Pull the sleeve up for more compression or pull it down for less compression.
CLEANING INSTRUCTIONS: Hand wash in warm water with mild detergent or soap. Rinse thoroughly. Air dry at room temperature. Do not machine wash or dry. Avoid long exposure to direct sunlight. Do not bleach. Do not dry clean.

WARNING: If a rash or irritation occurs, discontinue use and consult your physician.

Fiber Contents: 100% NeopreneTHOUSANDS SOLD – 7MM HIGHEST QUALITY – Unlike many Knee Sleeves available today, our Ironside Knee Sleeves are super strong, thick and made from the highest quality 7MM NEOPRENE designed specifically for ultimate support. Durable, high quality feel and thickly woven to provide extra compression strength and added comfort. Perfect for women and men. New listing is reason for lack of reviews but we’ve had thousands of happy customers.
KNEE STABILITY – Our Premium Weightlifting Compression Knee Sleeves relieves aching muscles and warms tendons, ligaments and joints for better performance while you lift. These lightweight squatting knee sleeves provide a unique compression element that increases blood flow and reduces knee pain when bending.
COMPRESSION SUPPORT- These cross training knee sleeves are designed to support your knees by using 5mm and 7mm black neoprene material. Adding support to your joints helps avoid unnecessary pain and injury, and allows you to lift more weight. Provides knee support for squats and tightly holds the knee in place.
PREVENT INJURY- Sleeves unique heat retaining effect and strong compression have a warming effect on the knee that reduces risk of injury. Take care of the most important joint in your body while weightlifting, bodybuilding or any other exercise!
GUARANTEED – We guarantee you will love this pair of Knee Sleeves. We are so confident in our products that we back them with a lifetime satisfaction guarantee. Our customer support team is always willing to help, and if you find our sleeves just don’t do it for you, send them back our way for a full refund or replacement! HIT THE ‘ADD TO CART’ BUTTON NOW!

Best exercises to grow the SIDE BOOTY // WIDER HIPS Workout ─ Get rid of Hip Dips!

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HI loves! Wondering how to get wider hips & get rid of hip dips? Here Made are best exercises to grow the side booty and fill out your hip dips! GLUTE ACTIVATION VIDEO:

Remember there are many factors at play, including your bone structure, fat distribution, and more, but you can do a few things to grow your glutes & give your booty the best appearance possible. Enjoy! xoxo

SHOP WOMEN’S BEST AND USE CODE ‘VICKY10’ FOR 10% OFF:

PROTEIN CALCULATOR:

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#widerhips #sidebooty #workout

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New and Improved Optygen HP for 2017

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$59.95



The new and improved OPTYGEN HP has been engineered to optimize performance for endurance athletes and is the best OPTYGEN formula we’ve ever developed.

This next generation OPTYGEN HP has been upgraded with the most potent blend of Cordyceps mushroom available to maximize your VO2max and time to exhaustion. In addition, there’s a clinically effective dose of premium grade Rhodiola because the latest clinical research shows the combination of these two endurance specific adaptogens improves aerobic performance.

Each serving also delivers 1500 milligram of Beta-Alanine to boosts strength and enhance exercise capacity so you can exercise longer.This new OPTYGEN-HP delivers the levels of nutrients that have been shown in the most recent clinical research to improve oxygen utilization
Reduces lactic acid and allow the body to adapt to high levels of physical stress.
The Most Powerful Optygen-HP formula available
Now with Cordyceps Militaris and Cordyceps Sinensis
120 Capsules