PROTEIN RICH FOOD FOR A HEALTHY DIET

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PROTEIN RICH FOOD FOR A HEALTHY DIET
By Dr. CHYTRA V ANAND
Consultant Cosmetic Dermatologist

Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.

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