Tag Archives:

Prenatal Fitness Exercise—Jungle Barbie

1551228935_hqdefault.jpg



Prenatal fitness exercise These are very easy and safe exercises that you can do at home. Thumbs up if you found them helpful, share to spread the love and subscribe for more tutorials.
NB: I am not a fitness instructor. Remember to contact your physician before you start working out.

Subscribe for more trendy lock hairstyles, hair care, fashion ideas as well as health tips

Connect with Me
Facebook
*

Instagram
@junglebarbie1

Blog

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recent videos
Unisex Loc Hairstyle Tutorial–Jungle Barbie
*

No Mirror Loc Hairstyle Tutorial–Jungle Barbie
*
Story Come to Bump–Jungle Barbie Announcement
*

No Mirror Loc Hairstyle Tutorial–Jungle Barbie
*

Spring Lock Hairstyle Tutorial–Jungle Barbie
*

Current Hair Favorites—Jungle Barbie
*

Spring Lock Tutorial— Jungle Barbie
*

Face
Mac Prolong Wear concealer–NW45
Black Opal Finishing Powder—Dark
Sleek blush–Pinktini
WetnWild Bronzer–Ticket to Brazil
Benefit They’re Real Mascara

Background Music
Montego Bay
www.incomptech.com

For all business, product review inquiries and or sponsorships, Please email me at [email protected]

Thank you for watching.
XOXO,
Syn

source

10 Minute Booty Shaking Towel Workout! LOSE INCHES OFF YOUR WAIST!​​​ | TiffanyRotheWorkouts​​​

1550277752_hqdefault.jpg



Want to lose weight, tone up and build your confidence? Check this out:

Lose inches off your waist with this awesome Tiffany Rothe Workout with a twist. Use your Fit, Fierce and Fabulous hand towel to sculpt your waist and work your abs. This is part 3 of Tiffany’s Post Baby Bounce Back Workout Series.

Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at

Follow me on:
♠Follow us on FACEBOOK:
♠Follow us on INSTAGRAM:
♠PIN ME:
♠TWEET ME:

Get my Apps!
♠Tiffany Rothe Workouts App for iPhone:
♠Tiffany Rothe Workouts App for Android:
♠Train with Tiffany App:

About Tiffany Rothe:
Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​

source

Kiss and Make Up – Dua Lipa & BLACKPINK | Caleb Marshall | Dance Workout

1549240106_hqdefault.jpg



JOIN THE BOOTY ARMY

livestream workouts, ad-free dance videos, tutorials and more

⭐️SUBSCRIBE
⭐️INSTAGRAM

TOUR/MERCH

🔔 Click the notification bell so you never miss a video🔔

FOLLOW ME
Vlog
Instagram
Facebook
Twitter

Snapchat: thefitmarshall

👯‍♀️BACKUP BOOTIES👯‍♀️
Haley Jordan
YouTube
Facebook
Instagram
Snapchat: haleyjordan12

Cameron Moody (Manager Moody Booty)
Instagram

🎥 HOW I MAKE VIDEOS🎥
Best vlog camera
Portable vlog camera
Dance video camera
Lens for dance videos
Mic Kit

***
DISCLAIMER:

The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Portion: MAIN WORKOUT

Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, sexual orientation, gender identity and religion deserves to feel sexy and confident in their own body as they are in this present moment. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. Let go of your inhibitions and dance with us to all your favorite top 40 radio hits like me too, cheap thrills, cake, twerk it like Miley, I like it, work and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song 😉 Whether you’re a pilates person, Zumba Zin instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

source

THIGH FAT WORKOUT – NO JUMPING | Home Workout – Koboko Fitness

hqdefault.jpg



Latest video on how to lose thigh fat at home! In this home workout, I will emphasize on thigh fat burning workout moves such as – Leg Bends, Knee Drives, Donkey Kicks, Fire Hydrants, March Steps and many more! So, stick around till the end and incorporate into your home workouts!

👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program –
COUPON CODE: SPECIAL

2️⃣ Your YEAR of workouts –
COUPON CODE: KOKOPUFF

3️⃣ 30 DAY CHALLENGE –

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

⚫For business and sponsorship opportunities, please contact [email protected]
⚫Shop –
⚫Tips –
⚫IG –

💞Fitness Tracker –
💞Resistance Bands –
💞Bluetooth headphones –
💞Dumbbells –
💞Exercise Mat –
💞Camera –

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

————————-
😃ABOUT KOBOKO
————————
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

————————-
💦 WARM UP & COOL DOWN VIDEOS
————————-
Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

————————-
💦 CARDIO WORKOUTS
————————-
10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

——————
OTHER INSPIRING WOMEN (and men) ON YOUTUBE
——————
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

——————-
DISCLAIMERS
——————-
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

#ThighFatWorkout
#HowToLoseThighFat
#HomeWorkout2019

source

Relaxing Stretching Workout for Flexibility and Stress Relief – Full Body Yoga Pilates Blend

1548202437_hqdefault.jpg



Use this relaxing stretching workout to lower stress and increase flexibility @

Workout Programs for fast, safe, lasting results:
Fitness Blender’s FREE workout app with over 450 workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ Android @

We use PowerBlock’s adjustable dumbbells:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @
4 Week #FBBooty (Butt & Thighs) @
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @
8 Week FB30 Round 2 @
4 Week #FBMass (Mass building + strength) @
4 Week #FBBodyweight (No equipment at all) @
4 Week Low Impact (Beginner friendly, no jumping) @
4 Week #FBAdventure (4 Days/week) @
4 Week Cross Training Plan (3 Days/week) @
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @
2 Week Trial @
Free 5 Day Challenge @

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don’t want to spend a single penny, try our free 5 Day Challenge @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

source