Tag Archives: diet

Can Drinking Diet Soda Make You Fat || T Talks

1553058119_hqdefault.jpg



Can Drinking Diet Soda Make You Fat / Diet Soda Leads to Weight Gain? / Shocking #Facts About #Coke / #TTalks
———————————————————————————————————-
FOR PROMOTING YOUR PRODUCT IN MY YOUTUBE CHANNEL, CONTACT ME THROUGH MY OFFICIAL EMAIL ID: [email protected]

For copyright matters please contact us – [email protected]
———————————————————————————————————-
Watch MORE Videos
———————————————————————————————————-

► Mystery Videos:-
► Amazing Facts:-
► Mythology Stories:-
► Telugu Secrets:-
► Riddles :-
► Ancient Videos :-
► Countries & Places :-
► Scientific Videos :-
► Inspiring Story & Biographies :-
► Top 10 Lists :-
► Unknown Telugu Secrets :-

SUBSCRIBE TO T Talks(Telugu Talks):
SUBSCRIBE TO My Tips:

———————————————————————————————————-
FOLLOW US ON SOCIAL MEDIA
———————————————————————————————————-
FACEBOOK –
TWITTER –
PINTEREST –
TUMBLR –
Instagram –
GOOGLE+ –

Music:

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

source

5 Exercises for HUGE Shoulder Gains

1551315375_hqdefault.jpg



Supersize Your Gains:

Yo! What’s up guys!

It’s Mike Chang with Six Pack Shortcuts and today I’m going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It’s routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results.

0:15 Key thing to remember when working shoulders:
– You need to work them from all 3 angles:
1) Front Delts
2) Side Delts
3) Rear Delts

** If you’re not hitting all 3 parts, then you’re going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others.

0:54 It’s important that when you’re doing your workouts that you know what areas you’re working — It’s all about feeling your muscles during your workouts, or having “muscle connection”.

Workout Breakdown:

5 Exercises / 10 Reps Each – 20 Push Ups / 5 Rounds / Minimal Rest – 15 to 20 seconds

1) 10 Side Laterals:
– Works the side
2) 10 Hammer Front Raises:
– Works the front
3) 10 Bent Over Laterals:
– Works the rear
4) 10 Front Raises (to ceiling):
– Works the front and rear
5) 20 Push Ups:
– Works the front, even though it’s mainly for your chest

2:53 I’m going to go through 1 full round to show you the correct form for each movement and where you should be feeling it.
– This way you can do this at your own pace and get the other 4 rounds done on your own.

** Tips to remember:
– Start with a weight that you can do about 12 reps with while maintaining good form.
– As you move through this routine, it will get tougher!

3:21 If you’re able to do 3 rounds with the full 10 reps but in the 4th are struggling and can only get 8 or so in… that’s ok.
– DON’T decrease your weight!
– Even if you’re fatiguing near the end of your workout, you need to maintain a moderate weight — This is when it counts the most so you can put good SIZE on those shoulders.

Let’s Do This!

Proper Form Breakdown:

3:55 1) Side Laterals:
– Sit on the edge of the seat with your feet and knees together.
– When doing the full range of motion, your hands will go down together under your thighs.
– Start slightly bent over with your dumbbells together under your thighs.
– Bring both arms out to your sides, not going higher than parallel to the floor, then back down to touch them together again.
– As you raise up rotate your dumbbells so that the outside of your fists point towards the ceiling.
– You can slightly bend your elbows here if you need to.

5:57 2) Hammer Front Raises:
– Start in the same position as above, you still need room for a full range of motion.
6:43 It’s very important not to swing your arms on this one… Think “Robot”.
– Start with your arms by your sides.
– Bring the dumbbells straight up in front of you until your arms are parallel to the floor (think almost “touchdown” signal) then back down.
– Pause at the top for a brief second to ensure that you don’t start swinging through this.

7:41 3) Bent Over Laterals:
– This move is very similar to the Side Laterals, except with this one you are fully bent over.
– So again, start in the same seated position but bend at the waist to your chest is at your knees.
– When you bend over you want to let your arms hang down, shoulders forward, really loosening those traps and stretch out as far as you can to each side.
** You do this to ensure that you are working those rear delts and not letting your back do all the work.
11:45 Rest for 30 seconds if you need to at the end of the round, but remember to keep rest time to a minimum.

Hope you enjoyed this demo, if you do this routine then you’ll look GREAT in whatever shirt you decide to wear (or don’t wear) because you’ll have those nice, big, bowling-ball shoulders which gives you that powerful “V” shape that we all strive for.

Check out how to get Maximum Muscle in Minimum Time:

Does it work?

Well if any of you don’t know, I’m not one of those guys who has been gifted with superior genetics and I haven’t been in shape my whole live. I thought that I was doing everything the right way but just wasn’t getting the gains I expected. Then suddenly, I was able to transform my entire body when I discovered this “1 unique training tip”. Now I have the powerful, muscular body of my dreams and have the knowledge to keep it that way.

Check out this “tip” – You’ll be so pumped at the results!

Train hard,
-Mike

P.S. — Use this link to share the video with your friends on Facebook!

source

Gluten Free Dinner Recipe – Quinoa Recipes For Weight Loss – Skinny Recipes To Lose Weight Fast

1550723609_hqdefault.jpg



healthy and nutritious dinner recipe for weight loss, quinoa for weight loss, quinoa besan chilla recipe #skinnyrecipes
Quinoa Recipes:
Quinoa Recipes Playlist:
ingredients
quinoa : 1/2 cup
shallots: 4
jeera: 1/2 tsp
turmeric powder: 1/2 tsp
black peppercorns: 1/4 tsp
hing: 1/4 tsp
Kashmiri chilli powder: 1/4 tsp
Amchur/dry mango powder: 1/4
besan flour/chickpea flour: 2 tbsp
pink himalayan salt as needed
1/2 cup water
ginger: 1/4 inch
green chilli: 1
one small onion: 1
handful of green amaranth
desi ghee: 1/2 tsp
—-
You can make two servings with this recipe
————
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
❤️Click To Subscribe/Skinny Recipes❤️ :
❤️INSTAGRAM ❤️
Malayalam Channel:
English Channel:
———————————
Things I Love To Use:
Quinoa:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
Jaggery Powder:
My Stone Grinder:
Buy Rolled Oats:
The Blender I Use:
Chia Seeds:
********
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

source

Eat This Every Morning To Lose Your Weight – Best Weight Loss Breakfast Ideas – Hindi

1548561799_hqdefault.jpg



If you want to lose your weight or you want to get fit and healthy then choosing a right breakfast is extremely important for you.

In this video we are sharing some simple tips for breakfast that can help you lose weight easily and you can have a healthy body as well.

The good thing about these breakfast ideas is taht it will take very less time yet you will get huge benefits.

TAlking about these breakfast ideas it includes
1) Baadaam Khaaiye (Eat Almonds)
2) Oats Khaaiye (Eat Oats)
3) Fresh juice pijiye (Drink Fresh Juice)
4) Fruits khaiye (Eat Seasonal fruit)
5) Ande Khaiye (Eat Eggs)

Bas ye paanch khane aap ko health ko bahut hi accha kar denge.

AGar aap badam aur oats khareedna chahte hain to yahan se khareed skte hain.

Buy Almond ya badam from here

Buy Oats from here.

source

4-Ingredient Drink To Lose Weight And Burn Belly Fat | Vanitha Tips | Vanitha TV

1552193464_hqdefault.jpg



4-Ingredient Drink To Lose Weight And Burn Belly Fat | Vanitha Tips | Vanitha TV
#WeightLoss #BellyFatTips #VanithaTips
Watch Vanitha TV, the First Women Centric Channel in India by Rachana Television. Tune in for programs on infotainment, health and welfare of women, women power and women’s fashion.

For More Latest Details ☟

☞ Watch Vanitha TV Live :
☞ Subscribe to Vanitha TV :
☞ Like us on Facebook :
☞ Follow on Vanitha TV Website :

source