Tag Archives: drinking more water

Lose Weight Upto 8 Kg In A Month | How To Lose Weight Fast With PCOS & Vitamin D Deficiency

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Follow this full day weight loss diet plan to lose weight up to 8 Kg in a month while you are facing PCOS/PCOD & Vitamin D Deficiency problem.

For personal weight loss training, Please mail us at “[email protected]

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Most Useful 10 Natural Weight Loss Solution VIDEO’S

⊳ How to Lose Weight Fast 10Kg –
⊳ Cumin & Carom Seeds Water –
⊳ Weight Loss Healthy Dinner –
⊳ How To Lose Belly Fat –
⊳ Summer Weight Loss Diet Plan –
⊳ Green Coffee for Weight Loss –
⊳ How to Drink Water –
⊳ Hot Water for Weight Loss –
⊳ Lose 5kg in 7 Days with Dalia –
⊳ Egg Diet for Weight Loss –

PCOS/PCOD & Thyroid Weight Loss Diet VIDEO’S

⊳ PCOD/PCOS Symptoms & Treatment –
⊳ Lose Weight 10 Kgs with PCOS –
⊳ PCOS/PCOD Summer Diet Plan –
⊳ Thyroid Diet Plan –

Skin Care Tips or Beauty Tips VIDEO’S

⊳ Get Fair and Glowing Skin –
⊳ Remove Dark & Black Spots –
⊳ Instant Fairness Face Pack –
⊳ Get Fair Skin in 1 Month –
⊳ Get Glowing Skin In 10 Days –

Fat to Fab Recipes

⊳ Detox Juice Recipe –
⊳ My Top 2 Smoothie Recipes –
⊳ Chia Seeds and Flax Seeds –

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#FattoFab #WeightLoss #WeightLossTips #PCOS #PCOD #WeightLossDietPlan

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PROTEIN RICH FOOD FOR A HEALTHY DIET

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PROTEIN RICH FOOD FOR A HEALTHY DIET
By Dr. CHYTRA V ANAND
Consultant Cosmetic Dermatologist

Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.

To know how,
watch the video:
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#diet #protein #Dr_CHYTRA_V_ANAND #health_tips #health_basket #health_basket_ONLINE #healthbasketonline #healthtips #HealthBasket #healthbasketvideo

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WHAT I EAT IN A DAY TO LOSE WEIGHT – 165lbs to 128lbs!

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Shop the Magic Chef Air Fryer –
*Use my code MACEDO for 25% off*

CALORIE APPS

1. MyNetDiary (Better for inputting recipes)
2. MyFitnessPal (I liked the layout of the app better)

HOW MANY CALORIES YOU SHOULD EAT
*This calculator also provides your macros

Calculator –

1. Set goals to ‘Maintenance’
2. Take 25% off the calories recommended per day
3. The number you get is the approx amount of calories you need to eat to lose weight

Stevia I use everyday!

MY STARBUCKS DRINKS

1. Iced Green Tea Latte
– Soy milk
– Unsweetened
– 3 Stevia (Venti) 2 Stevia (Grande)
– In the blender before the ice

2. Iced Latte
– Almond milk
– 2 Stevia, 1 pump sugar free vanilla (Venti

MY COUPON CODES

My Glasses – Use code EBD20 for 20% off!
Shop SIGMA Use code stephmacedo10 for 10% off
My Gold Necklace Use code: STEPHG30 for 30% off
Zodiac necklace

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INSTAGRAM: @stephgmacedo instagram.com/stephgmacedo
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All business inquiries, please email: [email protected]

Disclaimer: This video was sponsored by NewAir, as you know all of my opinions & reviews are my own. Some of the links I list are affiliated meaning I receive a small commission if you purchase the product.

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Best Diet To Lose Weight Fast – (UNBELIEVABLE Weight Loss Results!)

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Tired of looking for the best diet to lose weight fast? Well, look no further because I might have just the answer you are looking for!

——- Click Here To Get The 2 Week Diet At An Amazing Price: —————————————————————

For longer than I can remember I was overweight and depressed about it. I tried more diets than I could count, and nothing seemed to stick. I was distraught, all I wanted to know was the best diet to lose weight fast. I searched for so long to discover the answer, then one day I happened upon the 2 Week Diet, and my life changed completely! I now feel so much happier & comfortable in my own skin, I have loads more energy and just feel better all round. It’s amazing!

——- Click Here To Get The 2 Week Diet At An Amazing Price: ——————————————————————–

The 2 Week Diet really is, in my opinion, the best diet to lose weight fast. Do yourself a favor & check it out today!

Music: “Funin and Sunin” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

Videos referenced:

Video 1:
Video 2:

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DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality

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Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality!

I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet!

I truly believe this information is very important – so SHARE this video with people you care about!! There’s a chance it could affect their life expectancy.

VIDEO BREAKDOWN:
0:00 What is Keto?
1:14 My experience doing the keto diet for 6 weeks
1:57 Understanding the study
2:17 Association between carb intake and mortality?
3:43 Animal vs. plant fat/protein and mortality?
4:41 Meta-analysis: is this applicable to me?
5:24 Bottom line:
6:10 My personal diet plan

For more information, check out the original article: “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” by Siedelmann et al.

Special thank you to Dr. Mark Weatherall for helping with a literature search on low carb diets!

Thank you so much for watching!!
I’m looking forward to seeing your COMMENTS and THOUGHTS about the keto diet!

~ Siobhan (Violin MD) ~

#ketodiet #lowcarbdiet #doctorvlog

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