Tag Archives: exercise

Elephant Walk for the Core: DAC Fitness Exercise of the Week

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A step up (or arm walk further) from The Inchworm, the Elephant Walk as demonstrated by DAC Fitness Coaches Kendall Capps and Bryce Hendricks engages your core and is a bit more advanced, with its further outstretch and brief pause as you “walk it out” with your hands. Find more moves like this in our affordable Team Training and Semi-Private Training Programs.

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Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise

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Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
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Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise

Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss!

Sanela teaches private yoga lessons and classes in Austin.

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Sponsored by Cubii– Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit!

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Learn an Ab Workout in the Captain’s Chair – LA Fitness – Workout Tip

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Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”:

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KIDS WORKOUT ! Full 25 min exercise routine program for kids and parents lose weight 2018

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jumping jax gym pnk video productions video

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12 Minute Under The Weather Workout | Full Length Exercise Video for Working Out While Sick

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Feeling a little under the weather? Fighting a cold or simply had a rough day? If you have your doctor’s clearance to move, this simple flowing routine can help you gently get moving and feeling just a little better.

Level: All

Equipment: None

Intensity: Low

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