Tag Archives: fitness exercise

1 Mile Easy Disco Walking Workout | Burn 150 Calories in Just 15 Minutes!

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🕺🏻IF YOU LIKE THIS WORKOUT GET OUR “Dance that Walk – Cardio Party“ ON DVD! Voted as one of Very Well Fit’s 19 Best Walking Videos and DVD’s to Buy in 2019!

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Join Gina B and Dance That Walk your way through 1 mile in this easy Disco style “Walkout”! With her low impact, disco-inspired moves, you’ll get your heart rate up, burn fat, and tone the entire body.

With the easy pace and joint-friendly steps, this walking workout is a fun, simple and effective way to get in shape at any age.

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Simple & Easy Hip Dip Fix Workout for Fuller Hips! | Model Workout Routine for Curvier Body Line

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Hi Wishtrenders! We’ve prepared a fitness series for you guys so that we can help you guys not only achieve healthy skin, but also a healthy body. On Wishtrend Fitness TV, we will be sharing tips and workout plans that are actually effective in bringing out the best of you. But, always remember that a healthy body comes from a healthy mind. If you ever feel even slightly unhappy with how you look, remind yourself that you are beautiful just as you are.

Hello Wishtrenders~!
This is the sixth episode of Wishtrend Fitness TV.
In today’s episode, we’re going to share exercises to get rid of hip dips and create an hourglass figure! Follow along because these are fast and effective exercises shared by a model herself 🙂

▶ Wishtrend Fitness TV Series
– 10 Minute Best Easy At Home Abs Workout Routine for Lower abs & Flat Stomach | Burn Belly Fat

– Smaller Waist Exercises! Get Rid of Love Handles & Muffin Top with 10 Minutes At Home Workout

– Easy Upper Body Workout Routines | How to Sculpt Shoulders & Correct Forward Head Posture

– Burn Armpit Fat l Get Toned & Defined Arms Fast with These Exercises!

– Back Fat Burning Routines Without Equipments | Easy At Home Core Exercises For A Defined Back

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Wishtrend TV is looking for collab & guest who want to appear with us. Please double check the qualifications and if you are interested please apply. Click the link below for more details!

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Ca$h Out – She Twerkin (Dance Fitness with Jessica)

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All the ladies and kids had fun with this dance fitness workout! You can still twerk and be classy to this song, “She Twerkin” by Ca$h Out! This is what dancing is all about the end of the day…HAVING FUN! Just ask all of us!

DIFFICULTY: ADVANCED

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Excel Fitness Tracker and Weight Loss Tracker for 2018 – Exercise Planner Weight Tracker Spreadsheet

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Download Fitness Tracker / Weight Loss Tracker:

Workout planner and weight loss tracker in Excel spreadsheet. Simple fitness planner and weight loss tracker Excel template.

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Easy exercise planner to schedule your workout routines and exercise plans in monthly and yearly 2018 calendars and then track when you completed your workouts. Also set weight loss goals and track actual weight to see how your are progressing in meeting your desired weight.
Workout planner and weight loss tracker is a digital download excel template. Printable fitness planner and printable workout planner. There are several online fitness trackers and wearable fitness trackers and even free fitness trackers and this is an example of a fitness tracker in Excel spreadsheet.

Georges Excel Fitness Tracker and Weight Tracker for 2018
Fitness planner is compatible with Windows PC computers running Excel 2007, Excel 2010, Excel 2013, Excel 2016 or Office 365.
Workout planner calendar and weight loss tracker template is compatible with Mac computers running Excel 2016 for Mac or Office 365.
Excel Fitness calendar is not compatible with Google Sheets (Google Spreadsheets)

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Best exercises to grow the SIDE BOOTY // WIDER HIPS Workout ─ Get rid of Hip Dips!

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HI loves! Wondering how to get wider hips & get rid of hip dips? Here Made are best exercises to grow the side booty and fill out your hip dips! GLUTE ACTIVATION VIDEO:

Remember there are many factors at play, including your bone structure, fat distribution, and more, but you can do a few things to grow your glutes & give your booty the best appearance possible. Enjoy! xoxo

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