Tag Archives: health

Elephant Walk for the Core: DAC Fitness Exercise of the Week


A step up (or arm walk further) from The Inchworm, the Elephant Walk as demonstrated by DAC Fitness Coaches Kendall Capps and Bryce Hendricks engages your core and is a bit more advanced, with its further outstretch and brief pause as you “walk it out” with your hands. Find more moves like this in our affordable Team Training and Semi-Private Training Programs.


Abs & Lower Back Ke Liye Plank Exercise in Hindi | Fitness Fighters


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Hello Fitness Fighters, Aaj ke iss video me hamne Plank Exercise ko cover kiya hai.
Iss Exercise ko karne se body ke core par effect aata hai. Abs, Lower back ko majboot karne ke liye yah exercise bahut important hai

Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos.

1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ):

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट):

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ):

4. 5 Minute Me 200 Pushups By Montu

5. Chest Workout at Home For Beginner :

Please like this video and comment if you want to ask anything regarding fitness.

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Till then Stay Fit Stay Awesome..!


Chris Hemsworth’s Workout Explained By His Personal Trainer | Train Like a Celebrity | Men’s Health


Luke Zocchi, Chris Hemsworth’s personal trainer, takes us to Hemsworth’s home in Byron Bay Australia, where he put’s Hemsworth’s stunt double through the workout he designed for Hemsworth for the new Men In Black Movie.

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How to gain muscle fast | bodybuilding muscle gain diet tips | Hindi | Fitness Rockers


Bodybuilding tips for gaining muscles fast. Best muscle gain diet tips for bodybuilders, gym goers, beginners, men & women. Good Diet is as important as workout for building big muscles & for weight gain. So, we covered important diet tips for massive muscle mass & weight gain easily and fast.

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Muscle gain Diet plan –

Music credits –
Beach Bum – Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license


My Low Carb Diet


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