Tag Archives: health

Abs & Lower Back Ke Liye Plank Exercise in Hindi | Fitness Fighters

1545781015_hqdefault.jpg



Like Our Facebook Page:
Instagram Page:

**——————————————————————————————-**
Hello Fitness Fighters, Aaj ke iss video me hamne Plank Exercise ko cover kiya hai.
Iss Exercise ko karne se body ke core par effect aata hai. Abs, Lower back ko majboot karne ke liye yah exercise bahut important hai

**—————————————————————————————————–**
Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos.

1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ):

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट):

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ):

4. 5 Minute Me 200 Pushups By Montu

5. Chest Workout at Home For Beginner :

**————————————————————————————————-**
Please like this video and comment if you want to ask anything regarding fitness.

Subscribe Now:
Till then Stay Fit Stay Awesome..!
**—————————————————————————————————**

source

Chris Hemsworth’s Workout Explained By His Personal Trainer | Train Like a Celebrity | Men’s Health

1545694451_hqdefault.jpg



Luke Zocchi, Chris Hemsworth’s personal trainer, takes us to Hemsworth’s home in Byron Bay Australia, where he put’s Hemsworth’s stunt double through the workout he designed for Hemsworth for the new Men In Black Movie.

Men’s Health Official Site:
Men’s Health on Facebook:
Men’s Health on Twitter:
Men’s Health on Instagram:
Men’s Health on Pinterest:

source

How to gain muscle fast | bodybuilding muscle gain diet tips | Hindi | Fitness Rockers

1541889443_hqdefault.jpg



Bodybuilding tips for gaining muscles fast. Best muscle gain diet tips for bodybuilders, gym goers, beginners, men & women. Good Diet is as important as workout for building big muscles & for weight gain. So, we covered important diet tips for massive muscle mass & weight gain easily and fast.

Related videos & playlist:
Calculate macro nutrients for muscle gain –
Protein foods –
What is Whey Protein –
What is Protein –
5 imp bodybuilding supplements –
Boost Testosterone Naturally –
Muscle gain Diet plan –

Music credits –
Beach Bum – Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license
(
Source:
Artist:

source

The Best Exercise for ARMS: Dumbbell Biceps Curl

1539294901_hqdefault.jpg


The Best Way to Exercise with Doug Jones

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

DOUG’s Exercise DVDs

Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

source

The Best Exercise for UPPER ABS

1538430260_hqdefault.jpg


The Best Way to Exercise with Doug Jones

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

DOUG’s Exercise DVDs

Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

source