Tag Archives: lose weight

2-Exercise Workout to Get Slim Legs in a Week

1544742917_hqdefault.jpg



To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video!

DAY 1
Exercise #1. Basic squat 0:49
Exercise #2. Squat with kickbacks 1:54
DAY2
Exercise #1. Sumo squat 2:54
Exercise #2. Reaching sumo squat 3:52
DAY3
Exercise #1. Oblique squat 4:54
Exercise #2. Pop squat 6:03
DAY 4
Exercise #1. Narrow squat 7:10
Exercise #2. Pistol squat 8:00
DAY 5
Exercise #1. Curtsey squat 9:07
Exercise #2. Split squat 10:22
DAY 6
Exercise #1. Isometric squat with toe taps 11:31
Exercise #2. Pop squat 12:40
DAY 7
Exercise #1. Sumo squat 13:42
Exercise #2. Oblique squat 14:38

#legexercises #slimlegs

Subscribe to Bright Side :

—————————————————————————————-
Our Social Media:

Facebook:
Instagram:
5-Minute Crafts Youtube:

—————————————————————————————-
For more videos and articles visit:

source

4-Minute Workout That Replaces 1 Hour in the Gym

1543186589_hqdefault.jpg



How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video.

TIMESTAMPS
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41

Workout Plan
Squats – 60 seconds
Push-ups – 30 seconds
Mountain climber – 30 seconds
Lunges 60 – seconds
Jumps 45 – seconds

Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body.
Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below!

Subscribe to Bright Side :

—————————————————————————————-
Our Social Media:

Facebook:
Instagram:

5-Minute Crafts Youtube:

—————————————————————————————-
For more videos and articles visit:

source

5-Minute Workout That Replaces High-Intensity Cardio

1542321873_hqdefault.jpg



Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank.

Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start!

TIMESTAMPS
Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57

Workout Plan Summary:
1. Full Plank – 1 minute
2. Elbow Plank – 30 seconds
3. Raised-Leg Plank
Right Leg – 30 seconds
Left Leg – 30 seconds
4. Right Side Plank – 30 seconds
5. Left-Side Plank – 30 seconds
6. Full Plank – 30 seconds
7. Elbow Plank – 1 full minute

And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position.

Subscribe to Bright Side :

—————————————————————————————-
Our Social Media:

Facebook:
Instagram:
5-Minute Crafts Youtube:

—————————————————————————————-
For more videos and articles visit:

source

My Secret For Fast Fat / Weight Loss – Intermittent Fasting Explained – Hindi | Rabia SKincare

1542075298_hqdefault.jpg



Are you overweight / obese?
Do you want to lose your body fat?
Do you want to lose weight fast and in healthy way?

If you cant follow any particular diet / tired of those boring diet plan and /or you have tried everything for losing weight and nothing is working..Then this is for you….

Best Way To lose extra fat from body: Intermittent Fasting.

For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical necessity (say, before a procedure). But a new type of diet has people fasting to lose weight, improve health, live longer (and healthier), boost mental clarity, and more.

How Intermittent Fasting Affects Your Hormones
Body fat is the body’s way of storing energy (calories).

When we don’t eat anything, the body changes several things to make the stored energy more accessible.

Here are some of the things that change in your metabolism when you fast:

Insulin: Insulin increases when we eat. When we fast, insulin decreases dramatically (4). Lower levels of insulin facilitate fat burning.
Human growth hormone (HGH): Levels of growth hormone may skyrocket during a fast, increasing as much as 5-fold (5, 6). Growth hormone is a hormone that can aid fat loss and muscle gain, among other things (7, 8, 9).
Norepinephrine (noradrenaline): The nervous system sends norepinephrine to the fat cells, making them break down body fat into free fatty acids that can be burned for energy (10, 11).
Interestingly, despite what the 5-6 meals a day proponents would have you believe, short-term fasting may actually increase fat burning.

BOTTOM LINE:
Short-term fasting leads to several changes in the body that make fat burning easier. This includes reduced insulin, increased growth hormone, enhanced epinephrine signalling and a small boost in metabolism.
Intermittent Fasting Helps You Reduce Calories and Lose Weight
The main reason that intermittent fasting works for weight loss, is that it helps you eat fewer calories.

All that being said, the benefits of intermittent fasting go way beyond just weight loss. It also has numerous benefits for metabolic health, and may even help prevent chronic disease and expand lifespan (15, 16).

BOTTOM LINE:
Intermittent fasting is a convenient way to restrict calories without consciously trying to eat less. Many studies show that it can help you lose weight and belly fat.

Intermittent Fasting May Help You Hold on to Muscle When Dieting
One of the worst side effects of dieting, is that the body tends to burn muscle as well as fat (17).

In my opinion, one of the main benefits of intermittent fasting is the simplicity of it.

I personally do the 16/8 method, where I only eat during a certain “feeding window” each day.

Instead of eating 3+ meals per day, I eat only 2, which makes it a lot easier and simpler to maintain my healthy lifestyle.

The single best “diet” for you is the one you can stick to in the long run. If intermittent fasting makes it easier for you to stick to a healthy diet, then this has obvious benefits for long-term health and weight maintenance.

How to Succeed With an Intermittent Fasting Protocol

Food quality: The foods you eat are still important. Try to eat mostly whole, single ingredient foods.
Calories: Calories still count. Try to eat “normally” during the non-fasting periods, not so much that you compensate for the calories you missed by fasting.
Consistency: Same as with any other weight loss method, you need to stick with it for an extended period of time if you want it to work.
Patience: It can take your body some time to adapt to an intermittent fasting protocol. Try to be consistent with your meal schedule and it will get easier.
Most of the popular intermittent fasting protocols also recommend strength training. This is very important if you want to burn mostly body fat while holding on to muscle.

In the beginning, calorie counting is generally not required with intermittent fasting. However, if your weight loss stalls then calorie counting can be a useful tool.

BOTTOM LINE:
With intermittent fasting, you still need to eat healthy and maintain a calorie deficit if you want to lose weight. Being consistent is absolutely crucial, and strength training is important.

At the end of the day, intermittent fasting is a very useful tool to lose weight.

WHO SHOULDN’T TRY INTERMITTENT FASTING?
Do not attempt fasting if you’ve had an eating disorder or signs of disordered eating, which include (but aren’t limited to) binge eating, food obsession, misuse of laxatives and extreme food restriction. If you’re pregnant or breast feeding, you should not attempt intermittent fasting. Anyone being treated for diabetes (with medications) as well as anyone with cancer and those with a compromised immune system should also avoid intermittent fasting (or speak to their doctor before trying it).

source

How to Lose Weight Fast with Gluten Free Diet Plan | Lose 7 Kgs Quickly | Gluten Free Recipes

1545707761_hqdefault.jpg



How to Lose Weight Fast with Gluten Free Diet Plan | Lose 7 Kgs Quickly | Gluten Free Recipes | Ragi recipes | Weight Loss Recipes

Buy here:
Best Green coffee:
Apple Cider Vinegar with honey:
———————————————————————————————-

Buy here (India):
Gluten-Free Oats:
Oats Flour (Atta):
Bran Atta:
Barley(Jaun) Atta:
Oziva Protein Powder:
Peppermint Tea:
Tulsi Green tea:
Apple cinnamon tea:
Chamomile tea:
Himalayan Pink Salt:
————————————————————————
Muesli:
Himalayan Pink Salt:
Bran Atta:
Barley(Jaun) Atta:
Grill Pan:
Chamomile tea:
Peppermint Tea:
Tulsi Green tea:
Apple cinnamon tea:
Apple Cider Vinegar:

Subscribe to my channel:

Follow me on Twitter: @Eatmorelosemor1

Like my Facebook page:

Check out my Instagram:

#glutenfree #weightlossrecipes #indiandietplan #weightloss #mealplan #loseweightfast #eatmorelosemore #dietplan #glutenfreerecipes

This video is only intended for an informational purpose. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

source