Tag Archives: weight loss …

Weight Loss Exercise for PCOD Thyroid | Aerobics Dance Workout at Home Day2 | JSuper kaur

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* Weight Loss
* Exercise for PCOD
* Workout for Beginners
* Fat burning home workout
* Home Workout
* 10Min Workout
* Workout Tips at Home
* weight lose at home

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In This Video I am Sharing an easy Workout for Beginners and Lazy People it is so effective and easy workout with some stretching exercises that if you do this only for one week you will start losing weight and inches very fast….

#weightloss
#homeworkout
#fatburning
#homeexercise
#jsuperkaur

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Just 1 exercise to LOSE 500 gms a DAY | A MUST FOR FASTER WEIGHT LOSS & INCH LOSS | Crosstrainer

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Easy Exercises I personally do 🙂 –

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Burn to the Beat Dance Intervals: African Dance Cardio Workout- Keaira LaShae

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Burn to the Beat Dance Intervals: African Dance Cardio Workout with Keaira LaShae is an electrifying full-body cardio dance routine that was created to incinerate fat, build lean muscle and tone the body from head to toe through a unique series of high intensity African-inspired dance moves that will boost the metabolism and deliver results fast! Turn up the burn and unleash your fat loss potential with Fitness and Music Star, Keaira LaShae as she leads you through this explosive 16 minute segment from the all new “Burn to the Beat- Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, side lunges, shoulder rolls, back sways, tre pump-n-pushes, side squats, kick kick goblet squats, get your freak on’s, fast feet, windmill step-backs, stretching variations and many more that will uncover lean definition for a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features each move for 20 seconds on and 10 seconds off followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting reps and rest periods. Become your best as you shake your booty on the dance floor to some of today’s hottest workout music. Unleash your fierce side with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiT’s Burn to the Beat Series:

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Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh

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Rebounder for Weight Loss Workout from BeFiT Trainer Open House with Lauren Roxburgh is a 10 minute fat-burning workout that uses a unique series of bouncing exercises on a rebounder to activate your entire body, strengthen the core, build bone density, increase balance and open the lymphatic system to flush toxins! Blast away cellulite, improve alignment and ring out the organs with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and release negative energy with these result-driven exercises including jumping jacks, running man, leg crosses, side to sides, torso twists, side bends and more that according to NASA, can potentially burn fat 50% more efficiently than running. Boost metabolism as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. Take this fun workout with you anywhere to sculpt lean definition, relieve anxiety and achieve a healthier, more athletic performance. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:

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2-Exercise Workout to Get Slim Legs in a Week

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To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video!

DAY 1
Exercise #1. Basic squat 0:49
Exercise #2. Squat with kickbacks 1:54
DAY2
Exercise #1. Sumo squat 2:54
Exercise #2. Reaching sumo squat 3:52
DAY3
Exercise #1. Oblique squat 4:54
Exercise #2. Pop squat 6:03
DAY 4
Exercise #1. Narrow squat 7:10
Exercise #2. Pistol squat 8:00
DAY 5
Exercise #1. Curtsey squat 9:07
Exercise #2. Split squat 10:22
DAY 6
Exercise #1. Isometric squat with toe taps 11:31
Exercise #2. Pop squat 12:40
DAY 7
Exercise #1. Sumo squat 13:42
Exercise #2. Oblique squat 14:38

#legexercises #slimlegs

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