Tag Archives: what to eat to lose weight

My Secret For Fast Fat / Weight Loss – Intermittent Fasting Explained – Hindi | Rabia SKincare

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Are you overweight / obese?
Do you want to lose your body fat?
Do you want to lose weight fast and in healthy way?

If you cant follow any particular diet / tired of those boring diet plan and /or you have tried everything for losing weight and nothing is working..Then this is for you….

Best Way To lose extra fat from body: Intermittent Fasting.

For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical necessity (say, before a procedure). But a new type of diet has people fasting to lose weight, improve health, live longer (and healthier), boost mental clarity, and more.

How Intermittent Fasting Affects Your Hormones
Body fat is the body’s way of storing energy (calories).

When we don’t eat anything, the body changes several things to make the stored energy more accessible.

Here are some of the things that change in your metabolism when you fast:

Insulin: Insulin increases when we eat. When we fast, insulin decreases dramatically (4). Lower levels of insulin facilitate fat burning.
Human growth hormone (HGH): Levels of growth hormone may skyrocket during a fast, increasing as much as 5-fold (5, 6). Growth hormone is a hormone that can aid fat loss and muscle gain, among other things (7, 8, 9).
Norepinephrine (noradrenaline): The nervous system sends norepinephrine to the fat cells, making them break down body fat into free fatty acids that can be burned for energy (10, 11).
Interestingly, despite what the 5-6 meals a day proponents would have you believe, short-term fasting may actually increase fat burning.

BOTTOM LINE:
Short-term fasting leads to several changes in the body that make fat burning easier. This includes reduced insulin, increased growth hormone, enhanced epinephrine signalling and a small boost in metabolism.
Intermittent Fasting Helps You Reduce Calories and Lose Weight
The main reason that intermittent fasting works for weight loss, is that it helps you eat fewer calories.

All that being said, the benefits of intermittent fasting go way beyond just weight loss. It also has numerous benefits for metabolic health, and may even help prevent chronic disease and expand lifespan (15, 16).

BOTTOM LINE:
Intermittent fasting is a convenient way to restrict calories without consciously trying to eat less. Many studies show that it can help you lose weight and belly fat.

Intermittent Fasting May Help You Hold on to Muscle When Dieting
One of the worst side effects of dieting, is that the body tends to burn muscle as well as fat (17).

In my opinion, one of the main benefits of intermittent fasting is the simplicity of it.

I personally do the 16/8 method, where I only eat during a certain “feeding window” each day.

Instead of eating 3+ meals per day, I eat only 2, which makes it a lot easier and simpler to maintain my healthy lifestyle.

The single best “diet” for you is the one you can stick to in the long run. If intermittent fasting makes it easier for you to stick to a healthy diet, then this has obvious benefits for long-term health and weight maintenance.

How to Succeed With an Intermittent Fasting Protocol

Food quality: The foods you eat are still important. Try to eat mostly whole, single ingredient foods.
Calories: Calories still count. Try to eat “normally” during the non-fasting periods, not so much that you compensate for the calories you missed by fasting.
Consistency: Same as with any other weight loss method, you need to stick with it for an extended period of time if you want it to work.
Patience: It can take your body some time to adapt to an intermittent fasting protocol. Try to be consistent with your meal schedule and it will get easier.
Most of the popular intermittent fasting protocols also recommend strength training. This is very important if you want to burn mostly body fat while holding on to muscle.

In the beginning, calorie counting is generally not required with intermittent fasting. However, if your weight loss stalls then calorie counting can be a useful tool.

BOTTOM LINE:
With intermittent fasting, you still need to eat healthy and maintain a calorie deficit if you want to lose weight. Being consistent is absolutely crucial, and strength training is important.

At the end of the day, intermittent fasting is a very useful tool to lose weight.

WHO SHOULDN’T TRY INTERMITTENT FASTING?
Do not attempt fasting if you’ve had an eating disorder or signs of disordered eating, which include (but aren’t limited to) binge eating, food obsession, misuse of laxatives and extreme food restriction. If you’re pregnant or breast feeding, you should not attempt intermittent fasting. Anyone being treated for diabetes (with medications) as well as anyone with cancer and those with a compromised immune system should also avoid intermittent fasting (or speak to their doctor before trying it).

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How to Lose Weight Fast with Gluten Free Diet Plan | Lose 7 Kgs Quickly | Gluten Free Recipes

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How to Lose Weight Fast with Gluten Free Diet Plan | Lose 7 Kgs Quickly | Gluten Free Recipes | Ragi recipes | Weight Loss Recipes

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This video is only intended for an informational purpose. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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What I Eat In A Day To LOSE WEIGHT // healthy but tasty AF recipes

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Hey guys, y’all have been asking me non-stop for another one of these so here you go 🙂 These are all super healthy but tasty AF meals that I love to eat, I also ate these things when I was going through my weight loss journey as well (but I’m not trying to lose weight rn).

MY OTHER WEIGHT LOSS VIDEOS :

& hunty ya better be watching this vlog :

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What I Eat In A Day // How I ate to LOSE WEIGHT & maintain it

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Hello!! So today I’m doing one of the most requested video on my channel, which is to show you guys what I eat in a day. This is genuinely how I eat from day to day, so this is more of a video on how to “maintain” my 60 pound weight loss, but because I eat really healthy you could use these recipes for your weight loss as well! Cuz this is kinda the same recipes that I would eat when I was losing it, except I used more whole wheat options… yeah I’m kinda bad with that hahah. Just don’t copy my portions & diet 100% because what might work for me might not for you!
If you guys want to see more of these lemme know!:)

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100LB. WEIGHT LOSS | What I Eat To Lose Weight (for Beginners)

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SHOP MY STORE:

In this video, I talk about what I ate to help me lose my weight. Hope this video can help you guys out on basic eating to losing weight, remember to not over think it. Like I always say if it’s FAKE, FAST or CHEAP – stay away from it! I’ve shared a few pictures of meal ideas throughout the video as well.
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Hi guys!
So feel free to subscribe to my new channel, I’ll be posting videos about my life & overall fitness journey. What helped me & what didn’t help me. If you have any questions feel free to reach out to me & I’ll try my best to answer them.

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