Tag Archives: workout

Simple & Easy Hip Dip Fix Workout for Fuller Hips! | Model Workout Routine for Curvier Body Line

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Hi Wishtrenders! We’ve prepared a fitness series for you guys so that we can help you guys not only achieve healthy skin, but also a healthy body. On Wishtrend Fitness TV, we will be sharing tips and workout plans that are actually effective in bringing out the best of you. But, always remember that a healthy body comes from a healthy mind. If you ever feel even slightly unhappy with how you look, remind yourself that you are beautiful just as you are.

Hello Wishtrenders~!
This is the sixth episode of Wishtrend Fitness TV.
In today’s episode, we’re going to share exercises to get rid of hip dips and create an hourglass figure! Follow along because these are fast and effective exercises shared by a model herself 🙂

▶ Wishtrend Fitness TV Series
– 10 Minute Best Easy At Home Abs Workout Routine for Lower abs & Flat Stomach | Burn Belly Fat

– Smaller Waist Exercises! Get Rid of Love Handles & Muffin Top with 10 Minutes At Home Workout

– Easy Upper Body Workout Routines | How to Sculpt Shoulders & Correct Forward Head Posture

– Burn Armpit Fat l Get Toned & Defined Arms Fast with These Exercises!

– Back Fat Burning Routines Without Equipments | Easy At Home Core Exercises For A Defined Back

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5 Exercises for HUGE Shoulder Gains

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Supersize Your Gains:

Yo! What’s up guys!

It’s Mike Chang with Six Pack Shortcuts and today I’m going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It’s routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results.

0:15 Key thing to remember when working shoulders:
– You need to work them from all 3 angles:
1) Front Delts
2) Side Delts
3) Rear Delts

** If you’re not hitting all 3 parts, then you’re going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others.

0:54 It’s important that when you’re doing your workouts that you know what areas you’re working — It’s all about feeling your muscles during your workouts, or having “muscle connection”.

Workout Breakdown:

5 Exercises / 10 Reps Each – 20 Push Ups / 5 Rounds / Minimal Rest – 15 to 20 seconds

1) 10 Side Laterals:
– Works the side
2) 10 Hammer Front Raises:
– Works the front
3) 10 Bent Over Laterals:
– Works the rear
4) 10 Front Raises (to ceiling):
– Works the front and rear
5) 20 Push Ups:
– Works the front, even though it’s mainly for your chest

2:53 I’m going to go through 1 full round to show you the correct form for each movement and where you should be feeling it.
– This way you can do this at your own pace and get the other 4 rounds done on your own.

** Tips to remember:
– Start with a weight that you can do about 12 reps with while maintaining good form.
– As you move through this routine, it will get tougher!

3:21 If you’re able to do 3 rounds with the full 10 reps but in the 4th are struggling and can only get 8 or so in… that’s ok.
– DON’T decrease your weight!
– Even if you’re fatiguing near the end of your workout, you need to maintain a moderate weight — This is when it counts the most so you can put good SIZE on those shoulders.

Let’s Do This!

Proper Form Breakdown:

3:55 1) Side Laterals:
– Sit on the edge of the seat with your feet and knees together.
– When doing the full range of motion, your hands will go down together under your thighs.
– Start slightly bent over with your dumbbells together under your thighs.
– Bring both arms out to your sides, not going higher than parallel to the floor, then back down to touch them together again.
– As you raise up rotate your dumbbells so that the outside of your fists point towards the ceiling.
– You can slightly bend your elbows here if you need to.

5:57 2) Hammer Front Raises:
– Start in the same position as above, you still need room for a full range of motion.
6:43 It’s very important not to swing your arms on this one… Think “Robot”.
– Start with your arms by your sides.
– Bring the dumbbells straight up in front of you until your arms are parallel to the floor (think almost “touchdown” signal) then back down.
– Pause at the top for a brief second to ensure that you don’t start swinging through this.

7:41 3) Bent Over Laterals:
– This move is very similar to the Side Laterals, except with this one you are fully bent over.
– So again, start in the same seated position but bend at the waist to your chest is at your knees.
– When you bend over you want to let your arms hang down, shoulders forward, really loosening those traps and stretch out as far as you can to each side.
** You do this to ensure that you are working those rear delts and not letting your back do all the work.
11:45 Rest for 30 seconds if you need to at the end of the round, but remember to keep rest time to a minimum.

Hope you enjoyed this demo, if you do this routine then you’ll look GREAT in whatever shirt you decide to wear (or don’t wear) because you’ll have those nice, big, bowling-ball shoulders which gives you that powerful “V” shape that we all strive for.

Check out how to get Maximum Muscle in Minimum Time:

Does it work?

Well if any of you don’t know, I’m not one of those guys who has been gifted with superior genetics and I haven’t been in shape my whole live. I thought that I was doing everything the right way but just wasn’t getting the gains I expected. Then suddenly, I was able to transform my entire body when I discovered this “1 unique training tip”. Now I have the powerful, muscular body of my dreams and have the knowledge to keep it that way.

Check out this “tip” – You’ll be so pumped at the results!

Train hard,
-Mike

P.S. — Use this link to share the video with your friends on Facebook!

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ABS BOOTCAMP WORKOUT – Intense Flat Stomach Exercises | Rebecca Louise

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My BOOTCAMP ABS workout will tone your core with intense exercises for a flat stomach! Get my BURN workout program here – Subscribe to the channel – More from the BOOTCAMP series coming!

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Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog –

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Workout And Diet Plan For Skinny Guys/ Hardgainers (Finally Bulk-Up!!)

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FREE Barbarian Crash Course Program ►

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Today I’ll be covering the exact training, and diet plan that’s required for all of you skinny guys (ectomorphs/ hardgainers) in order to finally gain weight. I too have had the same difficulty of putting on size once upon a time ago. In order to overcome my incredibly fast metabolism, there were a few things I needed to do to finally put on muscle…

The first and most important step was to begin eating more…a lot more. I began eating at a calorie surplus of 750 calories every single day. Eating everything I possibly could. I also implemented my personal tactic of stomach stretching to increase my appetite. This made me naturally hungrier than I was previously. I did this over a 7 day period, and didn’t let myself get hungry that entire time. I ate everything I possibly could. It was tough, and kind of crazy, but by the end of that 7 day period, I was naturally able to eat a lot more than previously. From there, I maintained my higher calorie consumption to consistently provide my body with the resources to build a bigger and stronger body.

Now you can’t just eat whatever you want and expect to gain only muscle and not fat. We’ll need to hit our macros correctly, and ensure we’re getting a sufficient amount of fat, protein and carbs. All of which, will be explained in the video.

The next important step was to begin training 3 days per week, and avoid cardio. The more energy you expend doing cardio and 5-6 days of working out will deplete your calorie surplus. For now, avoid all the extra calorie burners, and stick to lifting iron for only 3 days per week.

From here, we need to focus our energy on our big compound lifts (bench press, deadlift, squat, shoulder press), and spend less time doing exercises like bicep curls or sit-ups. These compound movements will target our larger muscle groups. Prioritizing our bigger muscle groups will reflect in more of a noticeable change in the physique.

The final step is to track all of your lifts; every week, for every exercise. The purpose of this is to set the bar of what you were able to achieve the week prior, and to return to the gym with a target to beat. This will help you consistently strive to increase your maxes on all exercises, and thus promote the rate of which you increase size.

Combining all of the above tactics will help you finally be able to put on some muscle. It’ll be tough at first, but eventually, the whole process will become a simple system that you follow unconsciously every day. Good luck to all of you hardgainers, and if you’re looking for a step-by-step video program to help guide you through this journey, then be sure to take a look at my Barbarian Muscle Building Program I have below for you!

Step-By-Step Program to help burn fat, and sculpt lean muscle mass here:

Stalk Me Below To See How I’m Eating And Training Everyday:
IG: @thebarbarianbody
Snap: barbarianbody
Facebook: /barbarianbody/

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MY GYM WORKOUT ROUTINE! Get FIT with me!

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