WHAT I EAT IN A DAY TO LOSE WEIGHT – 165lbs to 128lbs!

1549268316_hqdefault.jpg



Shop the Magic Chef Air Fryer –
*Use my code MACEDO for 25% off*

CALORIE APPS

1. MyNetDiary (Better for inputting recipes)
2. MyFitnessPal (I liked the layout of the app better)

HOW MANY CALORIES YOU SHOULD EAT
*This calculator also provides your macros

Calculator –

1. Set goals to ‘Maintenance’
2. Take 25% off the calories recommended per day
3. The number you get is the approx amount of calories you need to eat to lose weight

Stevia I use everyday!

MY STARBUCKS DRINKS

1. Iced Green Tea Latte
– Soy milk
– Unsweetened
– 3 Stevia (Venti) 2 Stevia (Grande)
– In the blender before the ice

2. Iced Latte
– Almond milk
– 2 Stevia, 1 pump sugar free vanilla (Venti

MY COUPON CODES

My Glasses – Use code EBD20 for 20% off!
Shop SIGMA Use code stephmacedo10 for 10% off
My Gold Necklace Use code: STEPHG30 for 30% off
Zodiac necklace

FOLLOW ME!

INSTAGRAM: @stephgmacedo instagram.com/stephgmacedo
SNAPCHAT: stephgmacedo
SHOP ALL MY FAVORITES:

All business inquiries, please email: [email protected]

Disclaimer: This video was sponsored by NewAir, as you know all of my opinions & reviews are my own. Some of the links I list are affiliated meaning I receive a small commission if you purchase the product.

source

Leave a Reply